tag:blogger.com,1999:blog-56437972039873817172024-03-05T13:01:35.079-07:00Organic Lonica LeeLonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.comBlogger103125tag:blogger.com,1999:blog-5643797203987381717.post-44464291124790727242014-07-28T21:16:00.000-06:002014-07-28T21:16:06.702-06:00Vegan Caprese!One of our families favorite dishes each summer is Caprese. Traditionally made with layers of fresh mozzarella cheese, basil, and tomatoes atop bread ~ we had been searching for a way to make this Vegan.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4BonGE2hgYHHKIk1kdh3hgMS1A5RLcTwN_lAIVGZ11tAxTrBY66CWNhO7X-o4BCNiVxhjeuSdrEcazL2jNZId8drTHh26drH3q3pdmCfm50LtglEIVOdS7Q4xFEERJskJzOcTsGamAuSB/s1600/Screen+shot+2014-07-28+at+10.08.03+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4BonGE2hgYHHKIk1kdh3hgMS1A5RLcTwN_lAIVGZ11tAxTrBY66CWNhO7X-o4BCNiVxhjeuSdrEcazL2jNZId8drTHh26drH3q3pdmCfm50LtglEIVOdS7Q4xFEERJskJzOcTsGamAuSB/s1600/Screen+shot+2014-07-28+at+10.08.03+PM.png" height="241" width="320" /></a></div>
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It ended up being very simple! All we had to do was take a block of organic, silken firm tofu, and slice it into thin slices. We sprinkled salt (and our favorite all-purpose seasoning - Spike) onto both sides, then carefully placed it atop the bread that already had a fine drizzle of extra virgin olive oil and balsamic vinegar. We cut up fresh garden basil and sprinkled a generous amount on, before topping with the tomato slices and another drizzle of the EVO and balsamic. We finished everything with another generous sprinkling of chopped basil and.... YUMMY! (I am so happy that all four of my kids loved it too!)Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-76770383052398859652014-07-15T21:33:00.001-06:002019-01-16T15:51:29.062-07:00I made a Vegan Blueberry Pie with fresh blueberries!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEierBtbugNg1uVWmP7Lhfn8s8Z9fz8FOaWm7MXJFkFUS9zEiub-keQITA1eE9XClplfOSHqub6PB6xqzAeqSmjVAMyhtBH3o3FpYV_x5D2j37s4I0OT8xwm_0Ve5_IB_CrlAoQYwvOkOES_/s1600/Screen+shot+2014-07-15+at+5.59.19+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEierBtbugNg1uVWmP7Lhfn8s8Z9fz8FOaWm7MXJFkFUS9zEiub-keQITA1eE9XClplfOSHqub6PB6xqzAeqSmjVAMyhtBH3o3FpYV_x5D2j37s4I0OT8xwm_0Ve5_IB_CrlAoQYwvOkOES_/s1600/Screen+shot+2014-07-15+at+5.59.19+PM.png" width="320" /></a></div>
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So... Blueberries are on sale... and as much as I hate to admit it... I have never made a pie with <span style="color: #351c75;"><b>FRESH Blueberries</b></span>... (I know, it's crazy, right?) I kept thinking, "Oh it can't be that much better with fresh blueberries." I was very, very wrong. It is FANTASTICALLY BETTER with FRESH Blueberries!*<br />
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(As long as you are serving WARM.)<br />
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I didn't use a recipe, but I put together my own which I will share with you now.<br />
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<b>Recipe:</b><br />
Mix the following by hand in a large bowl with a rubber spatula/scraper: <br />
1/4 cup Maple Syrup<br />
1/3 cup Organic Sugar<br />
2 teaspoons lemon juice <br />
1 1/2 Tablespoons Organic Cornstarch<br />
pinch of salt <br />
1 teaspoon Cinnamon <br />
1/4 teaspoon or more of FRESHLY grated Nutmeg (yes, once again, it does make a difference)<br />
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Fold in:<br />
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6 cups FRESH Organic Blueberries (more or less)<br />
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Place into either a store-bought Graham Cracker Pie Crust Shell (or make your own using these ingredients):<br />
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Graham Crackers<br />
Vanilla Extract<br />
Vegan Butter<br />
Sugar<br />
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Pre-heat oven to 425 degrees.<br />
In a Separate Bowl, make the crumble topping:<br />
1/2 cup Vegan Butter<br />
1/2 cup Sugar<br />
1/2 cup Rolled Oats<br />
sprinkle of Cinnamon<br />
sprinkle of freshly grated Nutmeg (or more if you are me)<br />
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Sprinkle crumble topping over the berries.<br />
Bake for 15 minutes, then turn down oven to 350 degrees bake for approx. 20 minutes (or until topping is turning just barely golden in a few places. Remove from the oven, and cool for just a few minutes. Serve WARM.<br />
<a href="https://www.theorganiccompany.com/store/p/446-Fruit-Pigmented-Mascara.aspx"><img alt="https://www.theorganiccompany.com/store/p/446-Fruit-Pigmented-Mascara.aspx" 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" 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<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com1tag:blogger.com,1999:blog-5643797203987381717.post-27852619870114153542014-03-30T21:27:00.000-06:002019-01-16T15:55:17.248-07:00Homemade Almond Milk is tasty and environmental!<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: left;">
I enjoy almond milk a lot (both the super-sweet-almost-melted-vanilla-ice-cream kind, and especially the chocolate kind), but when I saw this infographic, I was astounded at the "water footprint" that one glass of conventionally produced almond milk takes. So I make my own more often now, and it is far more efficient. </div>
<div style="text-align: left;">
<br />
<span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]">In
less than 3 minutes I had made my own almond milk (1 cup of raw almonds
in the vitamix blender with a couple of cups of water, then squeezed
through a <a href="http://www.amazon.com/s/?ie=UTF8&keywords=nutmilk+bags&tag=googhydr-20&index=aps&hvadid=40045964767&hvpos=1t1&hvexid=&hvnetw=g&hvrand=12607170651586889994&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_5gk6uc26yd_b">"nut bag"</a> and stirred with a pinch of salt and a bit of coconut sugar (feel free to use the sweetener of your choice, or no sweetener at all).</span></span></span></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMvRRKZWvAvXmR-twr_6fdiSp8ZcYukIp3Sl6MrJZa_8_IsLbxH7miR8aPh6qUKpXEjKvDT2SGXL31Y1MRGsI7SAUyeRmQubf-sxnCTub0uX70OEltAvr6e4Dm6Retgl9AkuCtbDRIdkX/s1600/Screen+shot+2014-07-15+at+10.04.20+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMvRRKZWvAvXmR-twr_6fdiSp8ZcYukIp3Sl6MrJZa_8_IsLbxH7miR8aPh6qUKpXEjKvDT2SGXL31Y1MRGsI7SAUyeRmQubf-sxnCTub0uX70OEltAvr6e4Dm6Retgl9AkuCtbDRIdkX/s1600/Screen+shot+2014-07-15+at+10.04.20+PM.png" width="320" /></a></div>
<br />
<br />
<br />
<br />
If you want to read the article that contained this info, click the link: </div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<a href="http://www.motherjones.com/environment/2014/03/california-water-suck">http://www.motherjones.com/environment/2014/03/california-water-suck</a><br />
<a href="https://www.blogger.com/u/4/blogger.g?blogID=5643797203987381717" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />
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<div class="separator" style="clear: both; text-align: center;">
</div>
<i><b>Are we drinking the wrong kind of milk?</b></i></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div class="" style="clear: both; text-align: center;">
When I read things like this passage below, (discussing different proteins found in cow's milk from different breeds of cows), it just makes it much MORE clear that humans aren't needing to drink another species milk at all. </div>
<div class="" style="clear: both; text-align: center;">
<i>"When digested, A1 beta-casein (but not the A2 variety) releases
beta-casomorphin7 (BCM7), an opioid with a structure similar to that of
morphine. Studies increasingly point to BCM7 as a troublemaker.
Numerous recent tests, for example, have shown that blood from people
with autism and schizophrenia contains higher-than-average amounts of
BCM7. In a recent study, Richard Deth, a professor of pharmacology at
Northeastern University in Boston, and his postdoctoral fellow, Malav
Trivedi, showed in cell cultures that the presence of similarly high
amounts of BCM7 in gut cells causes a chain reaction that creates a
shortage of antioxidants in neural cells, a condition that other
research has tied to autism. The study, underwritten in part by A2
Corp., is now undergoing peer review in the Journal of Nutritional Biochemistry. "</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>http://www.motherjones.com/environment/2014/03/a1-milk-a2-milk-america</i></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-73861621271404837802014-02-25T18:22:00.002-07:002019-01-16T15:59:31.118-07:00Vegan Spinach Artichoke Dip!<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<a href="https://www.blogger.com/u/4/blogger.g?blogID=5643797203987381717" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Vegan Spinach Artichoke Dip that tastes as good or better than the dairy-laden, high fat version!</div>
<div style="text-align: center;">
It even fooled people into thinking it was made with cream cheese!<br />
The best part is that it is made quickly from just a few simple ingredients!<br />
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBam0GwLwCrFF8f8LaHFz14HqlDoX6-bl3uSk2wO7YGBLz_Ye1B3bpNrUsbHgykyRHV0WUtikQLIjwcJu4XNUORtGFjlJYSAlOysS_-33UI031fnsgU59K7QpLgVwTzeYerSv2Dnjsub0J/s1600/Screen+shot+2014-02-25+at+7.26.34+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBam0GwLwCrFF8f8LaHFz14HqlDoX6-bl3uSk2wO7YGBLz_Ye1B3bpNrUsbHgykyRHV0WUtikQLIjwcJu4XNUORtGFjlJYSAlOysS_-33UI031fnsgU59K7QpLgVwTzeYerSv2Dnjsub0J/s1600/Screen+shot+2014-02-25+at+7.26.34+PM.png" width="400" /></a> <br />
<br />
<b><br /></b>
<b>Ingredients:</b><br />
<br />
2 huge handfuls of raw baby spinach (OR 1 large package of frozen chopped spinach)<br />
<br />
1 large can of artichoke hearts (water or oil packed)<br />
<br />
1 T. Olive Oil (use less if using oil-packed artichoke hearts)<br />
<br />
1/2 Onion, diced<br />
<br />
1 Clove of garlic is optional (I choose NOT to use it because I often am using oil-packed, flavored artichoke hearts anyway, and I do not care for garlic.)<br />
<br />
Salt to taste <br />
<br />
Black Pepper to taste<br />
<br />
Cayenne Pepper to taste<br />
<br />
1 T. Lemon Juice or to taste<br />
<br />
1 Cup Raw Cashews<br />
<br />
2-3 Cups filtered water<br />
<br />
<br />
<b>Directions:</b><br />
<br />
In advance, soak the raw cashews (or cashew pieces) in a bowl with enough water to cover them for about 2-8 hours. After soaking time, drain and rinse cashews. (If you are in a hurry, simply boil some water, pour over the cashews, and soak for 15 minutes before draining.)<br />
<br />
Next add them to a blender with 1 cup fresh water. Blend until smooth and set aside.<br />
<br />
Defrost spinach and squeeze out excess water. Heat the olive oil and saute the onions until translucent. Add the garlic if you are using it, and stir for an additional minute.<br />
<br />
Stir in artichoke hearts, salt, onion powder, garlic powder, black pepper, and cayenne pepper- and cook until hot.<br />
<br />
Add spinach and lemon juice and cook for 2 minutes.<br />
<br />
Mix in cashew cream, cook for an additional few minutes and serve hot with veggies, rice, crackers, or bread! This spread is great served the next day on a sandwich or salad!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguYs8F6Dj6C7ywxB9Pg_PL0AguJHFlPxzzqdZNDwPyBmG6T3Zvmrdmr21geqq2Ogj7uhEw7xVDhxEJIOVmDxIgpo6y_LFypmu4sFmKKwhNKxce2GouLsP7-sH0kH28O7xCa-NQufbqCHu7/s1600/Screen+shot+2014-02-25+at+7.24.54+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguYs8F6Dj6C7ywxB9Pg_PL0AguJHFlPxzzqdZNDwPyBmG6T3Zvmrdmr21geqq2Ogj7uhEw7xVDhxEJIOVmDxIgpo6y_LFypmu4sFmKKwhNKxce2GouLsP7-sH0kH28O7xCa-NQufbqCHu7/s1600/Screen+shot+2014-02-25+at+7.24.54+PM.png" width="400" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8IPuXsofkWVw69BZo0kKMCFLwDvdS838CRnChCknVNhnClxJM0AmmqnoGuWdoIok4agxpKwhQFkoG_eAVuUqOpHyfvNA6VKQsPki6WK1m6TgwKWOEhIUQAM9xMulYeupQjbrqPCWDCm_P/s1600/Screen+shot+2014-02-25+at+7.24.24+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8IPuXsofkWVw69BZo0kKMCFLwDvdS838CRnChCknVNhnClxJM0AmmqnoGuWdoIok4agxpKwhQFkoG_eAVuUqOpHyfvNA6VKQsPki6WK1m6TgwKWOEhIUQAM9xMulYeupQjbrqPCWDCm_P/s1600/Screen+shot+2014-02-25+at+7.24.24+PM.png" width="400" /></a></div>
Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-62188789255068226632014-01-17T18:41:00.000-07:002019-01-16T16:01:03.632-07:00Cinnamon Swirl Bread you can eat every week!<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">
My dear friend Sara introduced me to this recipe, and our family LOVES it so much, that I had to alter it just a bit - I started making it with part whole wheat flour so I could justify serving it all the time!<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1InqLWZ0AgKKw2p69Pzox9LeOlApVLnMg7jn5EGO9Oz2YOMKfm70liPCyoTPbi7osP0oHCyybW8XtHMDbOiFNOINVq3I-QBXgwJ4B-xYE0pof12p-iT0L5mcqSrqPvPvRNBTiC6MlDogi/s1600/Screen+shot+2014-02-25+at+7.39.50+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1InqLWZ0AgKKw2p69Pzox9LeOlApVLnMg7jn5EGO9Oz2YOMKfm70liPCyoTPbi7osP0oHCyybW8XtHMDbOiFNOINVq3I-QBXgwJ4B-xYE0pof12p-iT0L5mcqSrqPvPvRNBTiC6MlDogi/s1600/Screen+shot+2014-02-25+at+7.39.50+PM.png" width="386" /></a></b></div>
<br />
<br />
<b>Ingredients:</b></div>
<ul>
<li class="ingredient" itemprop="ingredients">2 tablespoons sugar</li>
<li class="ingredient" itemprop="ingredients">1 cup warm water</li>
<li class="ingredient" itemprop="ingredients">2 1/2 teaspoons yeast</li>
<li class="ingredient" itemprop="ingredients">1 1/4 cups whole wheat flour </li>
<li class="ingredient" itemprop="ingredients">1 1/4 cups white flour (add extra as needed)</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon salt</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons olive oil</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons cinnamon</li>
<li class="ingredient" itemprop="ingredients">1/2 cup sugar</li>
</ul>
</div>
<div class="ERSInstructionsHeader ERSHeading">
<b>Instructions:</b></div>
<ol>
<a href="https://www.blogger.com/u/4/blogger.g?blogID=5643797203987381717" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>
<li class="instruction" itemprop="recipeInstructions">Mix the 2
tablespoons sugar with the warm water in a very large bowl. Add the
yeast without stirring and let it sit until creamy, about 5 minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Pour into the breadmaker. Add the flour on top of the liquid, and then add the olive oil and salt. Set the cycle for "Dough" and walk away!</li>
<li class="instruction" itemprop="recipeInstructions">Preheat the oven
to 350 degrees. Roll each half into a large rectangle. For more tight
rolls in the bread, roll the dough thinner. For thicker softer rolls in
the bread, roll thicker. It’s up to you and it tastes great either way.
Mix the cinnamon and sugar in a small bowl and sprinkle over each loaf.
Be generous. Roll up the loaves tightly and let rest for a few minutes
before putting in the oven.</li>
<li class="instruction" itemprop="recipeInstructions">Bake on a cookie
sheet or baking stone for 30 minutes, or until it sounds hollow. When in
doubt, overbake this one. It might look brown on the outside, but
that’s okay because the inside really needs to bake all the way to get
the layers filled out. And it’s really really helpful to let the bread
cool before cutting into it, otherwise it has a tendency to sink down
where you cut it. </li>
<li class="instruction" itemprop="recipeInstructions">OUR FAVORITE WAY TO EAT this is toasting it in the toaster, and putting a bit of vegan butter on it. This recipe also freezes well - meaning you can cut a few slices and put in the freezer for another day when you need a quick bite of cinnamon sweetness!</li>
</ol>
<br />
If you don't have a breadmaker, you can still easily make this bread... this recipe was adapted from:<br />
http://pinchofyum.com/homemade-cinnamon-swirl-bread <br />
<br />
I have a breadmaker by Rosewill, which I primarily use only for the dough setting, and then prefer to bake all bread in a real oven.<br />
<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-161984412934677432014-01-10T11:44:00.001-07:002014-01-10T19:39:11.820-07:00Winter Warm-Up Almond Drink! Try this instead of coffee and see how you feel!<br />
<span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]"> Recently the Midwest went through an intense cold snap. You know, the kind that makes you run to the store for ingredients to stock your fridge and cupboards, and then makes you bake and eat nuts and carbs incessantly... or is that just me? But before all the trips to the store- we have to wake up and get moving, right? Even when the temperature is dropping fast... everyone was posting all over Facebook about how they were preparing, and a friend of mine mentioned that she might have to leave the house to get strong coffee. </span></span></span><br />
<br />
<span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]">Someone suggested to her: </span></span></span><br />
<b><i><br /><span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2613998}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2613998}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2613998}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]">"homemade almond milk with date, black or cayenne pepper to get the blood flowing -- no jitters with this and it is so yummy...."</span></span></span></i></b><span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]"> </span></span></span><br />
<br />
<span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]">First I should say I LOVE everything almond... almond wedding cookies, chocolate covered almonds, almonds in savory rice dishes, in rice pudding, in the crowning glory recipe for almonds - marzipan, and even in my favorite <a href="http://www.theorganiccompany.com/store/p/175-Honey-Almond-Milk-Body-Cream-Lotion.aspx">almond body cream</a> and <a href="http://www.theorganiccompany.com/store/p/785-HONEY-ALMOND-HAND-BUTTERCREAM.aspx">almond hand cream</a>! I keep a big glass jar of almonds on my counter and my four children are always snacking on them. So her comment sent me right to my kitchen! </span></span></span><br />
<br />
<span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]">In less than 3 minutes I had made my own almond milk (1 cup of raw almonds in the vitamix blender with a couple of cups of water, then squeezed through a <a href="http://www.amazon.com/s/?ie=UTF8&keywords=nutmilk+bags&tag=googhydr-20&index=aps&hvadid=40045964767&hvpos=1t1&hvexid=&hvnetw=g&hvrand=12607170651586889994&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_5gk6uc26yd_b">"nut bag"</a> and stirred with a pinch of salt and a bit of coconut sugar. I
tasted it and I really liked it. I hadn't made my own almond milk since
summer and I realized how much I missed it. </span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-hNA4E0KCKPYsclLqM5LCn7bU3-8B16O6ihjFftV5ReswXgrcQPmmIkilbq_lpjO-FIRQEZtdP73_pMzvNz69Pt7CygLt5IFaiVFZL66cC55Zes7UynXrF97V2oZxDx3nnLiSG4pUh_-w/s1600/photo(91).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-hNA4E0KCKPYsclLqM5LCn7bU3-8B16O6ihjFftV5ReswXgrcQPmmIkilbq_lpjO-FIRQEZtdP73_pMzvNz69Pt7CygLt5IFaiVFZL66cC55Zes7UynXrF97V2oZxDx3nnLiSG4pUh_-w/s1600/photo(91).JPG" height="320" width="240" /></a></div>
<br />
<br />
<span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]">So for the hot drink, I simply heated up a cup of it on my stove - I made it with cayenne
first - since I am in love with cayenne. Tasty and intense heat, yet creamy! Then I tried another cup, this time with black
pepper. I cannot say that it woke me up like coffee, but it was yummy! And it was so filling and truly nourishing too! Later that afternoon I also
made a cup of it with chai spices in it and loved that too!</span></span></span><br />
<br />
<span data-ft="{"tn":"K"}" data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0]"><span data-reactid=".r[5n].[1][3][1]{comment508381769280232_2627617}[0].[0].{right}.[0].{left}.[0].[0].[0][3].[0].{end}[0]{0}[0]">P.S. Thank you Anne Hirsch for your wonderful drink suggestion! </span></span></span>Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-25530496465655919092013-11-22T19:12:00.000-07:002013-11-22T22:37:04.753-07:00It's Almost Christmas Kale Salad...There is a story behind this Kale Salad...<br />
<br />
I was raised as a Vegetarian from birth by my parents (who actually started the first health food store in Des Moines, Iowa, back in the early 1970's - but that is another story). Through my 39 years of being a Vegetarian, I have encountered a lot of challenges living in the Midwest, but I am fortunate to live in a tiny town of 9,000 people, that actually has more restaurants per capita than San Fransciso. (So in my town there is no shortage of good vegetarian and vegan food.) But traveling in a three state vicinity is tricky.<br />
<br />
My entire family is also from the Midwest. Let's just sum it up by saying that means everyone is super nice and it also means that the traditional Midwestern food options at all family events are not congruent with a Vegetarian lifestyle- in fact, the idea of a vegetarian diet was confusing. I remember being asked repeatedly, "Do you eat peanut butter?" by several relatives.<br />
<br />
On one such event, I traveled with my mom, my four children, and my sister and her son to a family reunion and we mostly subsisted on Subway sandwiches (NOT fresh, I don't care what they say...) and Taco Johns burritos. By the time of the actual event we were craving real, fresh food so badly. And there were at least fruit plates... Afterwards, we headed back to our relatives house, and somehow stumbled upon a giant bowl of something dark green. It had been left abandoned in the extra fridge in the garage (along with random bottles of beer and bottled water). We peered closer at it, and were THRILLED to find that it was KALE!* We stared at it for a millisecond and started devouring it. We ate almost an entire 16" bowl of it in one sitting. It was so unexpectedly delicious with walnuts and raisins in it! The next morning, we had to come clean about the fact that whomever had prepared that salad had better not be expecting it to still be in the fridge. We said we ate it like fugitives. Fortunately they didn't mind. We did find out which relative made it but never figured out why it wasn't at the family meal table... except that most people did not know what it was. Anyway, there was a normal size portion left over and we took it on the road trip the next day... and it saved us from another day of fast food! (Which was great because it just so happened that was the day I was taking my oldest daughter to a Justin Bieber concert and I needed the energy to go through with that...)<br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><b> It's Almost Christmas Kale Walnut Salad</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>Recipe:</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>Thinly chop at least one bunch of Organic Kale</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>Add a handful of Organic Walnuts,</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>A handful of Organic Raisins,</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>The juice of one small Organic Lemon,</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>And then Sprinkle with Salt.</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>This salad gets BETTER if you let it sit in the fridge for a while.... trust me. </b></span></div>
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<i>* Disclaimer: Kale is sort of like coffee. It is an acquired taste. The difference is that eating kale can probably prolong your life, and certainly improves your vitality. Even as a life-long vegetarian, I have only been introduced to it in the past few years. And Kale has definitely grown on me, because of the nutrition and energy it gives- I literally feel healthier after eating it. I am finding many ways to use it, like adding it to my<a href="http://www.organiclonicalee.com/2013/03/juicing-vs-vitamix-smoothies.html"> favorite morning juice</a>... and ways to get my kids to eat it for the fantastic vitamins and minerals... usually easiest in a Blueberry Kale <a href="http://eisenbraunfamily.blogspot.com/2011/05/eating-healthy-can-be-easy.html">Smoothie</a> / <a href="http://eisenbraunfamily.blogspot.com/2010/06/blueberry-ice-cream.html">Ice Cream</a>! I use 1/3 of my garden space to grow several varieties of <a href="http://eisenbraunfamily.blogspot.com/2012/10/kale-pirates.html">Organic Kale</a>! I am happy to announce that I make this salad when I serve pizza and the kids willingly eat it, and enjoy it! (Tonight was Pizza night - so I had to post this!)</i><br />
<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-33084119052381090402013-11-15T12:30:00.000-07:002013-11-18T12:13:36.283-07:00My Vegan Version of a BLT ~ Vegan BLT Kale Wrap!Here is a quick and nutritious lunch I made today that even my husband -who is Not a vegan- LOVED! I took an organic kale leaf from my garden, and filled it with some avocado, grape tomatoes, and cooked some Tofurky brand Smoky Maple Meatless Bacon Tempeh to give it a hearty flavor and lots of protein! Then I ate it folded like a taco (with a bit of Veganaise on it)! Yum!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSbDMqDERHyBaDhXAtp-7xL7tWXYOrNg0dautmqHA9h7eforKVZsmO7HfyEujMf_tcc2TrK8UK7RclFkpyOif2jPIpl8EaZXDH0uPAiOnlPEXkMkV8G7eksXLEPiv4CtLPyhsLOPnxsXZv/s1600/Screen+shot+2013-11-18+at+1.00.47+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSbDMqDERHyBaDhXAtp-7xL7tWXYOrNg0dautmqHA9h7eforKVZsmO7HfyEujMf_tcc2TrK8UK7RclFkpyOif2jPIpl8EaZXDH0uPAiOnlPEXkMkV8G7eksXLEPiv4CtLPyhsLOPnxsXZv/s400/Screen+shot+2013-11-18+at+1.00.47+PM.png" width="400" /> </a></div>
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<a href="http://www.tofurky.com/tempehproducts/marinated_strips.html"><img alt="http://www.tofurky.com/tempehproducts/marinated_strips.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinu2HHSuzLjWYf4oIG8YB8s0-5VsZcTZORMta335HcL1pO_4dsOn8YPLkQM8s2tPy8v03aBIWasGSyV0v2m1XT8UDPx_k2ck5mojFMNiviJNKwVU6_tlvg1e33-5buH1kCZn8viedaqlQi/s1600/300x300px-LS-25119f66_927180659_1616_280_large.jpg" /></a></div>
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<a href="http://followyourheart.com/products/organic-3/"><img alt="http://followyourheart.com/products/organic-3/" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8o9XlXNQ5g8NiJkfoA0grxHcVPVzI7yd9wMjOJxXZ6Oq7Ku36EGX8xYYtQ1MPY2IgUFjVXWJ9RLM-HZ9bmWNDD3FLxbNPTTv4cYRTN9mEkTcjg7gNl2h6Z9i0f35bb2rTVPn5pirELtlW/s320/wpid-Vegenaise-Organic3-318x356.jpg" width="285" /></a></div>
<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-60024037319426499892013-10-16T11:54:00.000-06:002013-10-16T11:58:24.816-06:00100% Pure Makeup made from REAL FRUIT!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.theorganiccompany.com/store/c/18-Cosmetics.aspx"><img border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYAffayD8FLq1N2o9UIFwleR9y12z6PZL7pVN-OwZpWiPtPVXzFH3FVHkaC0_0QnAVOjiyQ_w5-TgjLtwjnsF294HHlz2iJWr_Z1K-V7-Lb7Dixd_9XZ4NDev5n_Jdg2kmHLCzF5wr-3x/s320/Screen+shot+2013-10-14+at+10.25.09+PM.png" width="320" /></a></div>
I can never get enough fruit. (Or Chocolate, but that is a different story.) So having even my makeup made of REAL FRUIT is exactly my kind of thing.... The colors are amazing and they smell delicious too! You can click the link to see some of my favorites!<br />
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Here is a great link to lots of reasons to eat more Fruits & Veggies too!<br />
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<a href="http://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfIXhnJ_75YGSoCcPzAXcT0ch_B0iuTAxMpGWD8xBYdhIPp91UY3U9rueETyQuo8GE0bBktzLwo8wkuBmsCHqwvVD00ZqjOflA-ha2KECdmRh_v-jRSWw7CZx9BFIYZftRoJrPn4O1go8/s1600/logo.png" /></a></div>
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<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-32795904735689232422013-10-11T23:24:00.000-06:002019-01-16T16:03:23.544-07:00Vegan Chocolate Cherry Cake and Superheros!<div class="separator" style="clear: both; text-align: center;">
Happy Birthday Brian! </div>
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3 small prints from the Origins series by <a href="http://www.theninjabot.com/">Ninjabot</a>.
The Origins series is showing the moment that each superhero was
made... I chose these three... from left, Superman, Spiderman, The Green
Lantern. It was fun to support a Kickstarter for <a href="http://www.theninjabot.com/">Ninjabot</a>
and get something unique. When they came they were almost
like postcards, so I framed them myself and now we have this cool piece
of unique art hanging above the computer!<br />
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<div class="header_section proxima" style="text-align: center;">
VEGAN CHOCOLATE CHERRY CAKE</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeGPh4h8oR4BkRi4Pf_92uUYFTOZcToUssh97DLOvmeHla2MT0YHWdmQT3Oo6_H0kptkEdYNsVJrSC-etHeU7KgZpNRfVyhwHTTRqrsHNsifkplLvVbzgpi2HX-nLmdN6fHZyZfV9ZTvFZ/s1600/Screen+shot+2013-10-16+at+12.32.02+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeGPh4h8oR4BkRi4Pf_92uUYFTOZcToUssh97DLOvmeHla2MT0YHWdmQT3Oo6_H0kptkEdYNsVJrSC-etHeU7KgZpNRfVyhwHTTRqrsHNsifkplLvVbzgpi2HX-nLmdN6fHZyZfV9ZTvFZ/s320/Screen+shot+2013-10-16+at+12.32.02+PM.png" width="320" /></a></div>
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<div class="header_section proxima">
VEGAN CHOCOLATE CAKE INGREDIENTS</div>
<ul>
<a href="https://www.blogger.com/u/4/blogger.g?blogID=5643797203987381717" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">2 cups</span> <span itemprop="name">soy milk, rice milk or other vegan milk </span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">2 teaspoons</span> <span itemprop="name">apple cider vinegar</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1 1/2 cups</span> <span itemprop="name">granulated sugar</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">2/3 cup</span> <span itemprop="name">canola oil</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">2 teaspoons</span> <span itemprop="name">vanilla extract</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1 teaspoon</span> <span itemprop="name">almond extract</span>, chocolate extract, or more vanilla extract</span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">2 cups</span> <span itemprop="name">all-purpose flour</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">2/3 cup</span> <span itemprop="name">cocoa powder</span>, Dutch-processed or regular</span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1 1/2 teaspoons</span> <span itemprop="name">baking soda</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1 teaspoon</span> <span itemprop="name">baking powder</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1/2 teaspoon</span> <span itemprop="name">salt </span></span><div class="header_section proxima" style="margin-left: 40px;">
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INSTRUCTIONS</div>
</li>
<li class="d1">Preheat oven to 350°F and grease pan, and/or line with baking paper.</li>
<li class="d2">Whisk
together the vegan milk and vinegar in a large bowl, and set aside for a
few minutes to curdle. Add the sugar, oil, vanilla extract, and other
extract, if using, to the vegan milk mixture and beat until foamy. In a
separate bowl, sift together the flour, cocoa powder, baking soda,
baking powder, and salt. Add in two batches to wet ingredients and beat
until no large lumps remain (a few tiny lumps are OK).</li>
<li>Pour
into pans, filling 3/4 of the way. Bake 18 to 20 minutes, until a
toothpick inserted into the center comes out clean. Transfer to a
cooling rack and let cool completely <span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="name"> </span></span></li>
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VEGAN
BUTTERCREAM FROSTING INGREDIENTS (enough to frost in between layers and
a bit on top (double if you want to frost the entire cake sides, etc.)</div>
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<ul>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1/2 cup</span> nonhydrogenated <span itemprop="name">shortening</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1/2 cup</span> nonhydrogenated <span itemprop="name">margarine</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">3 1/2 cups</span> powdered <span itemprop="name">sugar</span>, sifted if clumpy</span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1 1/2 teaspoons</span> <span itemprop="name">vanilla extract</span></span></li>
<li><span itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span itemprop="amount">1/4 cup</span> plain <span itemprop="name">soy milk</span> or soy creamer </span><div class="header_section proxima" style="margin-left: 40px;">
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INSTRUCTIONS</div>
</li>
<li class="d2">Beat the shortening and margarine together until well combined and fluffy. Add the sugar and beat for about 3 more minutes.</li>
<li class="d2">Add the vanilla and soy milk, and beat for another 5 to 7 minutes until fluffy. </li>
</ul>
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CHERRY TOPPING
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<ul>
<li class="d1">Thaw a 10oz bag of frozen cherries and mix with 2 Tablespoons sugar, cooking for a few minutes</li>
<li class="d1">Separately, in a tiny bowl, mix 1 Tablespoon Cornstarch with 2 Tablespoons Pomegranate Juice</li>
<li class="d2">Add this to the cooking cherry/sugar mixture and cook a few minutes, stiring constantly, until thickened. Allow to cool. </li>
<li class="d2">Frost
between the two layers of cake, then top the cake with the vegan
buttercream frosting, the cherry mixture, then chocolate shavings! </li>
</ul>
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Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-60169059253206298192013-09-27T08:32:00.003-06:002013-09-27T08:46:28.920-06:00National Chocolate Milk Day!<div class="separator" style="clear: both; text-align: center;">
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At public schools, they REALLY push cow milk. The posters of celebrities with cow milk mustaches, the "milk-time", and of course it is THE drink at lunch. Given a choice of white milk or chocolate milk, most kids choose the chocolate milk, which is also loaded with sugar. But both cow milks have growth hormones, preservatives, and are pasteurized and <a href="http://homogenized, (which is an unnecessary process that is actually even worse for the human body">homogenized, (which is an unnecessary process that is actually even worse for the human body</a>.) Plus, did you know that some manufacturers bring back the unsold (white) milk from the grocery stores and mix in the chocolate/sugar to preserve it, then re-bottle and sell it as chocolate milk? Ewww. Gross. If you want any educational reading (from DOCTORS) on why cow milk is not good for humans, click <a href="http://www.mercola.com/article/milk/no-milk.htm">here</a>, <a href="http://www.notmilk.com/kradjian.html">here</a>, <a href="http://www.globalhealingcenter.com/natural-health/dangers-of-cows-milk/">here,</a> <a href="http://drhyman.com/blog/2013/07/05/got-proof-lack-of-evidence-for-milks-benefits/">here</a>, <a href="http://www.undergroundhealth.com/got-proof-lack-of-evidence-for-milks-benefits/">here</a>, or just google.... I would say "Got Proof?"<br />
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Solution for our kids lunchbox: Chocolate Almond Milk in single serve packages! (The brand pictured here is <a href="http://www.bluediamond.com/?navid=33">Blue Diamond Almond Breeze</a>.) <br />
We buy a lot of this and also keep it at <a href="http://www.facebook.com/naturalselectionsfairfield">Natural Selections</a>, our <a href="http://www.facebook.com/naturalselectionsfairfield">retail boutique store</a> in the drink cooler with the natural sodas and coconut water, because adults love it too! (I think it's a great treat/snack combo, and it even has protein! And have you tried it in coffee or tea? Fantastic!)<br />
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And if you are a TOTAL chocolate-lover, you will want to check out the <a href="http://www.theorganiccompany.com/store/Search.aspx?SearchTerms=chocolate&CatID=0">100% Pure Body Creme and Cosmetics made with real Chocolate!</a><br />
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<a href="http://www.theorganiccompany.com/store/Search.aspx?SearchTerms=chocolate&CatID=0"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-U2IaKOY5LU1nEcEhh2qSMkXYoY5x-IsB9IdbvVPlBTtjzjQkChC-moIef8kXI7iiA_LwvbyuRNTByLYa2fUcwXVmdz-HnILH-K4axV9yTXHJdYtkzxYNdN3B5Ylf9fpOe-m6xmCAgjAe/s320/Screen+shot+2013-09-27+at+9.31.13+AM.png" width="320" /></a></div>
<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-38378981607313388532013-09-13T18:17:00.001-06:002013-09-13T18:33:25.927-06:00Cookie Dough Milkshake (Vegan!)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cgamHcdQkpp8BJ7nuMLIJftYzMrR1EWb7eatd1Hj2tgCOjsDYzjPMfSrYqpMn2i4kPNsAphCP5tw-Ol4g9rBnannpEMU3s3xTaYjTjySbW4rZ0_Dyn7xBKT_W-RiaSCdn-NS5FBSZtXo/s1600/Screen+shot+2013-09-13+at+7.20.52+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cgamHcdQkpp8BJ7nuMLIJftYzMrR1EWb7eatd1Hj2tgCOjsDYzjPMfSrYqpMn2i4kPNsAphCP5tw-Ol4g9rBnannpEMU3s3xTaYjTjySbW4rZ0_Dyn7xBKT_W-RiaSCdn-NS5FBSZtXo/s320/Screen+shot+2013-09-13+at+7.20.52+PM.png" width="320" /></a></div>
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Ok, so really it is not dough. I baked cookies. A new slightly healthier twist on our favorite vegan chocolate chip cookie recipe. But the children had their hearts set on a milkshake, and were begging to go to the local soft serve ice cream shop. Defiantly, I put together this instead, and...<br />
THEY LOVED IT!<br />
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Into the Vitaprep blender:<br />
3 frozen bananas<br />
a splash of vanilla extract<br />
approx. 2 tablespoons coconut sugar<br />
Almond/Soy/ Nut Milk of choice - maybe 2 cups?<br />
<br />
Blend and taste for texture and sweetness.<br />
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Crunch up a couple of freshly baked chocolate chip cookies and crumble on top!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw0cFgL6xLOAVhcK0lggVG68AFFTcsml8zg1H3WM1kvMqFPYogUoZFHd1TVL21U9-s1LPsp3gTuQ-azEqvdQQQ8JLDWTyvwr5dBT_WC5daicFSiFL-WD81BaRZJ2Cat07K9bftCnX3Ou9m/s1600/photo(16).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw0cFgL6xLOAVhcK0lggVG68AFFTcsml8zg1H3WM1kvMqFPYogUoZFHd1TVL21U9-s1LPsp3gTuQ-azEqvdQQQ8JLDWTyvwr5dBT_WC5daicFSiFL-WD81BaRZJ2Cat07K9bftCnX3Ou9m/s320/photo(16).JPG" width="240" /></a></div>
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Sofia's reaction when she got to the bottom of the milkshake... "Look what is at the bottom!" completely thrilled! Apparently she forgot there were cookies in it! I love chocolate SO much (that in fact I use a <a href="http://www.theorganiccompany.com/store/p/729-COCOA-KONA-COFFEE-BODY-CREAM.aspx">chocolate body cream</a> every day) and this is just one more wonderful way to have it! This reminds me I haven't had mine yet... <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCy1LiKgvFkIRhIb7a-S1vWNXWDAuO37qaWC9Dx3SSFkVH6me2rsaTJIv1OExdJ9T6rxIXn7TicWcd-RQmVRLQuaxtQ3O5YFjxU6f8NnN7y1ctio47G2UA5aVrliJq7fXcShyKrG6uqXlm/s1600/photo(17).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCy1LiKgvFkIRhIb7a-S1vWNXWDAuO37qaWC9Dx3SSFkVH6me2rsaTJIv1OExdJ9T6rxIXn7TicWcd-RQmVRLQuaxtQ3O5YFjxU6f8NnN7y1ctio47G2UA5aVrliJq7fXcShyKrG6uqXlm/s320/photo(17).JPG" width="240" /></a></div>
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<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-6511695413557085662013-09-05T22:22:00.003-06:002013-09-13T18:35:28.731-06:00Basil Coconut Pistachio Vegan Ice CreamMany years ago I heard of a Fresh Basil Ice Cream from a small cafe in France. I started experimenting with the idea, and found it was wonderfully refreshing! I ended up having my version of the Fresh Basil Ice Cream published in the cookbook Eating for Two by Robin Lim <a href="http://www.cnn.com/2011/12/11/living/cnn-heroes">(my amazing midwife and CNN HERO of the Year)</a>.<br />
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<a href="http://www.amazon.com/Eating-Two-Recipes-Pregnant-Breastfeeding/dp/1587611821"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwgw78KbtGwwwkAPndD_V0uoLnXT1yrIlEznu0sElLcsgPb2mcOoniSe_g4pv0ruJ_KwjMAVd0WXOsITFPo_4psGse8kRR_m0OKwd6c6zQzb9PvKRgY4L-ekUwoe1tFu9j__TdABHwvaPf/s320/9781587611827_p0_v1_s260x420.JPG" width="250" /></a></div>
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The other day I went to my cook-book shelf and searched and could not find it anywhere. (I like to lend out my overflowing stash of cookbooks.) So, here I am, 18 years and 4 children later, and I make so many vegan dishes now, I thought, "How hard can it be? I must try it!"<br />
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I ran out to the garden and grabbed a couple of large handfuls of fresh basil (making sure to always take the part of the plant that is flowering, so that it will keep making MORE basil for me!) Into the Vitaprep I put the basil, 2 cans of organic coconut milk, and some sugar. I blended, tasted, and added a bit more sugar. I left the mixture in the fridge to chill while I started dinner, and then put it into my Kitchenaid Ice Cream maker attachment, and 15 minutes later, it was done!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAAGhzB0nlpfP8lE_UIobKe8ExIPrlP5NweokwVFhvWB4ErrgjyXeuqAj5FpgfE6UzWi97GPBKy_KYuEQYCjSq9ZiaiUY-BPqe77fKra1WhL083L-v6hN5SwT_HfuH_h8kZMjw2DxlOwVL/s1600/photo(14).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAAGhzB0nlpfP8lE_UIobKe8ExIPrlP5NweokwVFhvWB4ErrgjyXeuqAj5FpgfE6UzWi97GPBKy_KYuEQYCjSq9ZiaiUY-BPqe77fKra1WhL083L-v6hN5SwT_HfuH_h8kZMjw2DxlOwVL/s320/photo(14).JPG" width="240" /></a></div>
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My kids and husband liked it, and then I added some chopped pistachios to the rest of it, and put it in the freezer. Each day I have been enjoying a little bowl of it SO much! <br />
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There are probably too many words in the name of this treat, but I love the creamy, fresh, slightly surprising taste that it has. Coconut ANYTHING is fantastic to me (I even use a <a href="http://www.theorganiccompany.com/store/p/782-VIRGIN-COCONUT-HAND-BUTTERCREAM.aspx">coconut hand cream!</a>) Maybe I should come up with an acronym for the name. But I need to sleep...<br />
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<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-61058407612717964672013-08-26T22:42:00.000-06:002013-09-05T22:48:33.462-06:00Get Dressed with the RIGHT Organic BraThree years ago, I wrote a blog post about the <a href="http://www.organiclonicalee.com/2010/12/formaldehyde-in-victorias-secret-bras.html">formaldehyde in Victoria's Secret bras causing welts and rashes. </a>At
the time, I felt so sorry for the women experiencing it. I thought
about how some people are simply more sensitive and literally become the
"canary in the cage" being the first to react to chemicals in
clothing. I felt thankful that I had never had this problem. But...
this year, I tried wearing a bra I got from Victoria's Secret (a satin
bra that I bought because I thought it was "pretty"- and how foolish I
feel now), and I got a horrible, red raised rash under both arms. I
wore a different bra until the rash went away (which took almost 2
weeks!) When it was gone, I waited a few months, and then put on the
Victorias Secret bra again. By the next day, I had the rash again. That
bra cost me: $50, a lot of guilt over the made-in-China tag, and a ton
of pain and itching! At this moment, I am swearing it off forever.<br />
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Over the last 19 years I have helped countless people buy Organic Cotton Bras. I always listen to what each customer likes and does not like, and I tell the manufacturers, and each season we see better and better organic cotton products.<br />
<br />
This is far and away, our <a href="https://www.theorganiccompany.com/store/p/850-Adjustable-Bra-Organic-Cotton-Bamboo.aspx">best-selling organic br</a><a href="http://www.blogger.com/null">a</a>. It's soft. It's supportive. It has pretty lace. It's adjustable. It even has removeable pads so that you can choose your comfort zone. Every woman who has tried this bra on in our store goes home with it! (And then they come back and want it in several colors!) And now it is on our website, so you can have it too!<br />
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<a href="https://www.theorganiccompany.com/store/p/850-Adjustable-Bra-Organic-Cotton-Bamboo.aspx"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUuHM9gtIR5RbQX_Xiu9bYmYw-BzX4bjnVau8fAWCPq4rJs3H_v1_zex9aOA1XNkCuehtSPCRZsDuohwVvGLmWO5uSLar1wOfro9U7aNGF4hiDHqGAp1rR6rZRAkYJiC1HSh5oV7lX85U/s320/adjustable_bra_front.jpg" width="320" /></a></div>
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And if you want to see our <a href="https://www.theorganiccompany.com/store/c/26-Intimates.aspx">12 other very popular and pretty organic bra styles,</a> we welcome you view some on our website: <a href="http://www.theorganiccompany.com/">www.TheOrganicCompany.com</a> , or call our retail store: Natural Selections 641-472-5876, open 11-5 Monday-Friday and 10-5 Saturday, central standard time.Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-30185015159228034472013-06-25T04:12:00.002-06:002013-06-25T04:13:55.240-06:00Shaktea Kombucha!The fantastically delicious (and healthy) local Shaktea Kombucha & Jack's Real Root Beer company is doing a kickstarter! Click on the picture to go see it, and contribute!<br />
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<a href="http://www.kickstarter.com/projects/1230047189/shaktea-kombucha-and-jacks-real-root-beer?ref=live"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga78XPcfU01vvCiqdTvXFguxy2M_3QyPMdI6B2ey7VyePvYJmofa9v0mMJXMQSS79iwFshc6RfQKLDuK3gNT7fnob8sz9HcE2NyfrJ1hkSlKSqZpWMkQTGb7Ch773trjT1y1ZxTHGhds_X/s400/Screen+shot+2013-06-25+at+5.11.21+AM.png" width="400" /></a></div>
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http://www.kickstarter.com/projects/1230047189/shaktea-kombucha-and-jacks-real-root-beer?ref=liveLonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-16426694754154031722013-06-18T04:29:00.000-06:002013-06-25T04:29:34.326-06:00NEW Organic Synergy clothing!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0HBhCWhPpYc5Jp0pSrx57Q6dZx58oJyBwrTbdM6Ir967Li_CPuotcY7EH1KSN_MlYGdKVoWcqjO0Emab5lXrv0sHTVHS3xqk2D_s4nJo17wqsLlJvGuP-noX2EagTwe47gJhP0yuXRxL/s1600/Screen+shot+2013-06-25+at+5.27.34+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0HBhCWhPpYc5Jp0pSrx57Q6dZx58oJyBwrTbdM6Ir967Li_CPuotcY7EH1KSN_MlYGdKVoWcqjO0Emab5lXrv0sHTVHS3xqk2D_s4nJo17wqsLlJvGuP-noX2EagTwe47gJhP0yuXRxL/s320/Screen+shot+2013-06-25+at+5.27.34+AM.png" width="320" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">NEW Shipment of SYNERGY ORGANIC Dresses, Skirts, Yoga-wear coming to Natural Selections! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuk-4vp0wUMeqorwDeoQdmzrtSTP14P-GD5kv2I3lSpsG-uUvrK7q-K_1EuR-zumSzj9jOzUAidnvIiGxNcXxjQAmJv43k4w_Z6mzKeGgLy6muvgKuNns7LRPFriAfoBUcpvAZKejv4Cy/s1600/Screen+shot+2013-06-25+at+5.23.37+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuk-4vp0wUMeqorwDeoQdmzrtSTP14P-GD5kv2I3lSpsG-uUvrK7q-K_1EuR-zumSzj9jOzUAidnvIiGxNcXxjQAmJv43k4w_Z6mzKeGgLy6muvgKuNns7LRPFriAfoBUcpvAZKejv4Cy/s320/Screen+shot+2013-06-25+at+5.23.37+AM.png" width="320" /></a></div>
Natural Selections<br />
104 South Main St<br />
Fairfield, IA 52556<br />
tel 641-472-5876<br />
Mon-Fri: 11-5<br />
Sat: 10-5<br />
www.TheOrganicCompany.com<br />
Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-34054935914767974292013-06-10T03:53:00.000-06:002013-06-25T04:10:27.037-06:00Vegetarian and Vegan Celebrities!This is one of the coolest Pinterest boards out there (in my humble opinion)! A pictorial listing of Vegan and Vegetarian Celebrities, often with info about why they choose that lifestyle! Click the link to visit the full page on Pinterest!<br />
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<a href="http://pinterest.com/anandabhavani/vegan-vegetarian-celebrities/"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ZKzrlsLkAj0VcDlIiEeEPVnQ28NCrYr9iJEkxcMpGm58soP2xZtNpFZgnNQ-OIiO7FPYEA61SFE5YWaAk6WrixA8IoDFTg_8Q69TdYQOn5pvBcuqzEunEcELulvi0WkMc1hcNgabFb0Z/s320/Screen+shot+2013-06-25+at+4.47.00+AM.png" width="320" /></a></div>
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<a href="http://pinterest.com/anandabhavani/vegan-vegetarian-celebrities/"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbrzkEk-RlLmUQpVNezJyLRr8TDJ0_Cgmd3NJ_Z3sOOzXh5N_-BxfRCw-ArlBmA_AhkrI1ZE6gPtrWFt3SvZOLJCnmKp4SOO1QKWDD1pzo7x23WDFhJNtC0HJ7toseusLIgYLMogPEq_kY/s320/Screen+shot+2013-06-25+at+4.51.19+AM.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTlOz3gTnHJ3TNLlDCY0HIyF77uSaqYzEzy-j_tHSOtsSgZ0Y0jpu3yFD56JdN01ngcoWv9rovjuyE_6qs6jtvr7KDXD2WiMhWso6Xrq6SFGr8hftw0FcaCdVu-cS_ocpvUc4olaICIVH/s1600/Screen+shot+2013-06-25+at+4.52.43+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTlOz3gTnHJ3TNLlDCY0HIyF77uSaqYzEzy-j_tHSOtsSgZ0Y0jpu3yFD56JdN01ngcoWv9rovjuyE_6qs6jtvr7KDXD2WiMhWso6Xrq6SFGr8hftw0FcaCdVu-cS_ocpvUc4olaICIVH/s320/Screen+shot+2013-06-25+at+4.52.43+AM.png" width="320" /></a></div>
<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-48617267832524783722013-05-21T03:34:00.000-06:002013-06-25T03:42:26.927-06:00Ancient Asian Tradition Helps YOU Sleep Better! Organic Buckwheat Hull Pillows!<a href="http://www.theorganiccompany.com/store/p/95-Organic-Buckwheat-Hull-Pillow.aspx"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5296962462374891314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggnoz0yTULWGdtZgEB8LJ2iDw2nimzKjinB5J7u7NdpUbM3bsuEGMnvjrEgkzuOphaKL_J14ZwJaI_caos1dpm5emFNGi_FPFAyiQkNKbPayktm-WixPcDUTlTYtt24QQv0mH07xGh0lM/s320/pillow3.gif" style="display: block; height: 144px; margin: 0px auto 10px; text-align: center; width: 192px;" /></a><br />
This
is our ever-popular Organic Buckwheat Hull Pillow with Lavender and
Organic Cotton that we have been making for 14 years. Okay, so that
isn't ancient, but it is an Asian tradition dating back more than 500
years.<br />
As for how it FEELS, well to the hand it feels like a
beanbag full of lightweight crunchy things. We sold them for over 6
months and they sold WELL before I got the courage to try it at home.
The first couple of nights it was odd. It noticed the texture and a
little sound when I rolled over to change position. But after a couple
of nights I started thinking it was wonderful. I used it for a couple of
years and then when the shredded latex pillows became available, I fell
in love with them instead. The buckwheat pillow is from an ancient
Asian tradition and it is still recommended by chiropractors everywhere
today, because it gives ideal support to the head and neck and spine. I
have found only a few customers who decided that it wasn't their style
to sleep on it every night - and those people say that they use it
occasionally when neck pain is flaring up, and it helps. They continue
to be super popular!<br />
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<a href="http://www.theorganiccompany.com/store/p/95-Organic-Buckwheat-Hull-Pillow.aspx"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM4ArnN1dbsxvIjoZvOiLKQwfQzEuNV9w8AyI_ubNGOlrSkUSw4l1YWU4I4cx17-0Qu_yNv8G5drN1Bgk6CcFMxTsKom_RU8dGpVbLtL1XM_1ZoWJbMivbIdHmlz2nchZhHEdxo4IINmc/s320/is-1.jpg" width="320" /></a></div>
<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-70186262804903749952013-04-28T17:13:00.000-06:002013-04-28T17:13:00.274-06:00 Homemade Organic Mosquito Repellant!It is that time of the year again! When you are out working in the garden, or just playing with the kids, here's an
easy and pleasant repellent recipe you can make at home to keep the mosquitoes away: <br /><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"> <br /> <b>Combine in a 16 oz bottle:<br /> 15 drops lavender oil<br /> 3-4 Tbsp of vanilla extract</b><span class="text_exposed_show"><b> 1/4 Cup lemon juice</b></span></span></span><br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"><b><br /> Fill bottle with water. Shake. It really is that easy!</b><br /> <br /> Make some extra to gift to your neighbors, family & friends. </span></span></span><br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show">(Trust me.. it'll be appreciated!) </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7H01CqeRcs1J1UBpkXRQCFp13foR2T08pozP0s1gb_tkVEpYBY6NbadbgpKh21fgRySEzYN9Bm42BTXdL0JjWpkSEctrWowfgzUR_ApT-Lyf0v00barYxL8bJISShaoEI6BLmiDx-iZ9l/s1600/Picture+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7H01CqeRcs1J1UBpkXRQCFp13foR2T08pozP0s1gb_tkVEpYBY6NbadbgpKh21fgRySEzYN9Bm42BTXdL0JjWpkSEctrWowfgzUR_ApT-Lyf0v00barYxL8bJISShaoEI6BLmiDx-iZ9l/s320/Picture+2.png" width="302" /></a></div>
Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-81889774167880883452013-04-20T21:49:00.000-06:002013-05-02T21:58:51.484-06:00Eco Jam Fashion Show in Fairfield, IA<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.facebook.com/media/set/?set=a.10151650719929363.1073741825.747559362&type=3" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKFXtsCqnuQ9N2n4ZE9rLXUAl9I8VfsO4B5pkpFJvg665oG0JeANQic9yop5_5PgXDYYYbIZUpOWBhKeSIEu2xNjZMI_EcoYH63U6GMNr9Y0CZ6Qd1aRsmydO4C25waRbTjWI_ygDiVZnA/s320/Screen+shot+2013-05-02+at+10.43.45+PM.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.facebook.com/media/set/?set=a.10151650719929363.1073741825.747559362&type=3">All photos property of Mel Sauerbeck (Navaswan Images)</a></td></tr>
</tbody></table>
The fashion show was so much fun! Thank you to all of our wonderful models! Click the link above to see pictures by Mel Sauerbeck!<br />
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Click the picture below to see some of the styles on our website, <a href="http://theorganiccompany.com/">TheOrganicCompany.com</a> ! <br />
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<a href="https://www.theorganiccompany.com/store/Search.aspx?SearchTerms=green%20apple&CatID=0"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigrqmVQFpwg_LrUHcR_j8hNZTtECRE9peocm2pQ7CYR2JCafBzG2n1YUktD-GGqrBckIivtdH-VVUv1FOs73R3GZWD4Q8YyLv5pvJ9QqVAEpcorIgr6raGt1WJV4HU_Dtc-fwVUudBpSLF/s320/Screen+shot+2013-05-02+at+10.53.38+PM.png" width="320" /></a></div>
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Click this picture to see some of the lingerie that was showcased... <br />
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<a href="https://www.theorganiccompany.com/store/Search.aspx?SearchTerms=only%20hearts&CatID=0"><img border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglXp7e-7-mqGb8F-sw5PcSg3Rn1rMCAM69JltXcqIJk8s268HlXodjwR3UgFEGeAdjvgZVMDcF-EyOEq4ciGtr3UCq9r9EfnzXTKmzDZkpvKY46viOn3O8Y0DZ__zWi1DUjRLtMM5nl59Q/s320/is.png" width="320" /></a></div>
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Click this picture to see some of the fair-trade knits that were modeled...<br />
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<a href="https://www.theorganiccompany.com/store/Search.aspx?SearchTerms=indigenous&CatID=0"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGywiBLHHBSBOnjWC7StGqw9fAc6kUl36-7UDIhDJpAVXNe31MZgePn0Q9F0LsIyrmHKrAi1kDYu5a4M1pvtFSqCQIpfR-hwG3vKHjYbP9AEegCnlkY9JQzLeF11hUrk_zN-7yhyphenhyphenCuZWr/s320/is.jpg" width="213" /></a></div>
<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-29914667392920776642013-04-16T21:20:00.000-06:002013-04-16T21:24:59.667-06:00Eco Jam Fashion Show 2013<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1YuwjS9vbOnndlapDO1aJAGIv_2Zjft8dX5L6Ql8FTSndnsk3Fq91DDsw_ZQhm-FuOdUBZkJQt1iCI1isYE-WjWIJvUQtnjXee_6OkNXJwzhybSisICas9GuVeVHs0W0dWPZuGoFeM6l-/s1600/Picture+34.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1YuwjS9vbOnndlapDO1aJAGIv_2Zjft8dX5L6Ql8FTSndnsk3Fq91DDsw_ZQhm-FuOdUBZkJQt1iCI1isYE-WjWIJvUQtnjXee_6OkNXJwzhybSisICas9GuVeVHs0W0dWPZuGoFeM6l-/s320/Picture+34.png" width="320" /></a></div>
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We had a great rehearsal tonight with 12 local models for the <a href="https://www.facebook.com/events/442588999155524/">Eco Jam Fashion Show</a>, THIS SATURDAY, 7:30 PM at the Sondheim in Fairfield, IA! There are a variety of local designers being represented and we are very happy to open the show with Organic Cotton and Bamboo Yoga Wear by Green Apple Active - much of which was designed by my sister <a href="http://www.coroflot.com/AnandaBhavani">Ananda Bhavani</a>! You can click her name to see some of her gorgeous, colorful work! We are also showing <a href="https://www.theorganiccompany.com/store/Search.aspx?SearchTerms=indigenous&CatID=0">Fair Trade Silk/Alpaca Knits</a> from <a href="https://www.indigenous.com/">Indigenous Designs</a>. This should be fun!Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-39048561060651440522013-04-08T10:27:00.000-06:002013-04-09T10:42:19.962-06:00Organic Vegan Chocolate Cupcakes with Mint for Peter Rabbit Party<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Xb_DQMkoZQ2klU-Z9fnOpo0D2TjhKxB5hvnMeTkrjO8Qeg7rw1IWNaaZHA8qpGvmm8tp8d39mgto3BNi5Co7uFarM-mNtaf_vzyxPyAcJWNPy5M2tTzqc7sIIQ6eiRDB5Zqg5F3szbI0/s1600/Picture+4.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Xb_DQMkoZQ2klU-Z9fnOpo0D2TjhKxB5hvnMeTkrjO8Qeg7rw1IWNaaZHA8qpGvmm8tp8d39mgto3BNi5Co7uFarM-mNtaf_vzyxPyAcJWNPy5M2tTzqc7sIIQ6eiRDB5Zqg5F3szbI0/s320/Picture+4.png" width="148" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>My 5 year old daughter Alexis had a Peter Rabbit theme party<span style="font-size: small;">, </span>and I made
these to look like little growing plants. They would be cute in mini
flower pots if you can find them! <span style="font-size: small;">This is the first recipe of vegan cupcakes that my whole family loved!</span></b></i></span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4FTuBdtQ1aSY_LWhdK-qaaaljgdXCDfKFBTvAHdIaupcssl9vXcwSmHrQfW34LXKBU2r-5poLkeojlk5ut4aBEadYeYog6pg3MaOnVdP_gonfw2rTjorRtZuP4S2cROyjaysSHLbtsjw/s1600/Picture+6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4FTuBdtQ1aSY_LWhdK-qaaaljgdXCDfKFBTvAHdIaupcssl9vXcwSmHrQfW34LXKBU2r-5poLkeojlk5ut4aBEadYeYog6pg3MaOnVdP_gonfw2rTjorRtZuP4S2cROyjaysSHLbtsjw/s320/Picture+6.png" width="259" /></a></div>
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>Vegan Chocolate Cupcake Ingredients:</b></span><br />
<b> </b>
<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b>Cake Flour - 1 1/2 cups ( See how the cake flour can be made in my description below.)</b></div>
<div class="MsoNormal">
<b>Sugar - 1 cup</b></div>
<div class="MsoNormal">
<b>Black Cocoa Powder (unsweetened) - 5 Tablespoons</b></div>
<div class="MsoNormal">
<b>Baking Soda - 1 teaspoon</b></div>
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<b>Salt - 1/2 teaspoon</b></div>
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<b>Water - 1/2 cup</b></div>
<div class="MsoNormal">
<b>Coffee - 1/2 cup (does not need to be strong, and can be hot, it doesn't matter) </b></div>
<div class="MsoNormal">
<b>Oil - 8 tbsp</b></div>
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<b>Apple Cider Vinegar - 2 Tablespoons</b></div>
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<b>REAL Vanilla Extract - 2 teaspoons (or more if you are like me and really love vanilla)</b></div>
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</div>
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<i><b>(FOR CAKE FLOUR, I made my own:</b></i></div>
<div class="MsoNormal">
<i><b>for each cup of flour in the recipe you need to remove 2 Tablespoons of the flour and instead put in 2 Tablespoons of organic cornstarch, then SIFT several times. Very important!)</b></i></div>
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<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b>1.<span style="mso-spacerun: yes;"> </span>Preheat the oven
to 350 F.<span style="mso-spacerun: yes;"> </span>Line 12 cupcake liners.</b></div>
<div class="MsoNormal">
<b>2.<span style="mso-spacerun: yes;"> </span>In a large bowl
whisk all the dry ingredients.</b></div>
<div class="MsoNormal">
<b>3.<span style="mso-spacerun: yes;"> </span>In a small bowl,
whisk all the liquid ingredients.</b></div>
<div class="MsoNormal">
<b>4.<span style="mso-spacerun: yes;"> </span>Pour the wet
ingredients into the dry ingredients.<span style="mso-spacerun: yes;">
</span>Whisk until everything is well mixed. Do not over mix.</b></div>
<div class="MsoNormal">
<b>5. Fill the cupcake liner about 2/3rd full.</b></div>
<div class="MsoNormal">
<b>6. Bake for about 17 minutes or until a toothpick
inserted in the cupcake center comes out clean. (Few crumbs clinging is
absolutely fine... as it will be moist)</b></div>
<div class="MsoNormal">
<b>7.<span style="mso-spacerun: yes;"> </span>Cool the cupcakes
completely before you frost, so that they are nicely set.</b></div>
</div>
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<span style="font-size: large;"><b>Frosting Ingredients:</b></span></div>
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</div>
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<b>This time, I used these ingredients and I just mixed them all together in the Kitchenaid stand mixer until the consistency of the frosting was right, and I liked the taste of it - adjusting it as was necessary. </b></div>
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<b></b></div>
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<br />
<b>Vegan Cream Cheese</b></div>
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<b>Powdered Sugar</b></div>
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<b><b>Black Cocoa Powder (unsweetened)</b> </b></div>
<div class="MsoNormal">
<b>Real Vanilla Extract</b></div>
<div class="MsoNormal">
<b>Vanilla Almond Milk</b></div>
<div class="MsoNormal">
<b>Chocolate Cookie Crumbs (made by pulsing chocolate cookies in a food processor or blender)</b></div>
<div class="MsoNormal">
<b>Mint Sprigs</b></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b>Blend the frosting, and possibly place in the fridge to cool down and firm up.</b></div>
<div class="MsoNormal">
<b>Frost the cooled cupcakes.</b></div>
<div class="MsoNormal">
<b>Sprinkle with Chocolate Cookie Crumbs</b></div>
<div class="MsoNormal">
<b>Stick a toothpick in (and take out immediately) each cupcake to make a tiny hole.</b></div>
<div class="MsoNormal">
<b>Stick one Mint Sprig in each cupcake.</b></div>
<div class="MsoNormal">
<b>Enjoy!</b><br />
<div class="MsoNormal">
</div>
</div>
Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-85165831227089971522013-04-03T08:34:00.000-06:002013-04-03T11:27:33.748-06:00Vegan Food Pyramid and Special Nutrients<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyX5X8ieiX061pd2qjWqIovT-Oe6VShLtOJfkAmqNdY0ddV168S3yHXi5LKTRgDFZdaO97BTdQORGl10MjCF2ps6NlvueFy52GFq4fnuROKtqXyF74g9KKreh3hNN-gUnrIudb4gRSbStZ/s1600/fruits_veggies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyX5X8ieiX061pd2qjWqIovT-Oe6VShLtOJfkAmqNdY0ddV168S3yHXi5LKTRgDFZdaO97BTdQORGl10MjCF2ps6NlvueFy52GFq4fnuROKtqXyF74g9KKreh3hNN-gUnrIudb4gRSbStZ/s320/fruits_veggies.jpg" width="320" /></a></div>
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Most Vegans love healthy food so much that they easily get a wide
variety of colorful fresh fruits and veggies! Here, the Vegan Food Pyramid
(from http://naturallyfitandhealthy.blogspot.com/) is beautiful too!</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2JM1HoZ1oJlZvPsqOTLVfmzmyC9-3HrqFnZ6I7DNA598SMf7sOzOE6ugPcSnUQ7LLhSIKMfPfHZFVB3Pt2N8eyiiZoouTMW5WSLHhPziByl2VgNtqTgdiUFovDFvMs6OtRHgG1_u61Fs5/s1600/baeta_vegetarian_food_pyramid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2JM1HoZ1oJlZvPsqOTLVfmzmyC9-3HrqFnZ6I7DNA598SMf7sOzOE6ugPcSnUQ7LLhSIKMfPfHZFVB3Pt2N8eyiiZoouTMW5WSLHhPziByl2VgNtqTgdiUFovDFvMs6OtRHgG1_u61Fs5/s400/baeta_vegetarian_food_pyramid.jpg" width="400" /> </a> </div>
There are a few nutrients that Vegans need to pay SPECIAL attention to make sure to get...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1nOhCPj_0g0JPbzLBmVYKouNZ6CvecYIuDs8qFtE6uWfLC1aFtevfjpuhlIDxhuxIQo-rR9tn6if7EeZ85a29caKi1gq4hdQWiRoFXuMB3RXQYo_6rZwwcWxoGX5dQX60RTKbTQjTv5qC/s1600/Picture+6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1nOhCPj_0g0JPbzLBmVYKouNZ6CvecYIuDs8qFtE6uWfLC1aFtevfjpuhlIDxhuxIQo-rR9tn6if7EeZ85a29caKi1gq4hdQWiRoFXuMB3RXQYo_6rZwwcWxoGX5dQX60RTKbTQjTv5qC/s320/Picture+6.png" width="305" /></a></div>
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<u><b>Vitamin B-12</b></u> can only be found in the vegan diet if it includes fortified grains and soy products. Vitamin B12 helps transport red blood cells, which supplies oxygen to the body and without it, you are susceptible to anemia, which is already common because of today’s diet of prepackaged and nutrient-empty fast foods. Vitamin B-12 supplements vary in effectiveness. Sublingual (absorbed under the tongue) seems to me the most effective. This one has a pleasant cherry taste that even kids will like! If your supplement is working well for you, you may notice improved energy.<br />
<br />
<u><b>Vitamin D</b></u> 10-15 minutes of SUNLIGHT (that is right,
sunlight) 4-5 times per week is generally accepted to supply the body
with sufficient Vitamin D, but if you don’t think you are getting this,
eat Mushrooms and Nutritional Yeast (which is a great “cheese” sauce
substitute in pasta dishes.) <br />
<br />
<u><b>Zinc</b></u> is responsible for proper immune and digestive functions, and seems to prevent colds. Sublingual (absorbed under the tongue) seems to me the most effective. <br />
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<u><b>Omega-3 Fatty Acids</b></u> Omega-3 rich foods assist in brain function which can reduce symptoms of depression and memory loss. They can also reduce inflammation in the body which prevents certain chronic diseases. Eat Walnuts as a snack, sauteed with your veggies, or blended in a smoothie, and Flaxseeds, or Flaxseed Oil over a salad!<br />
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<br />Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-65247604135474393492013-03-30T10:20:00.002-06:002013-04-08T17:22:21.030-06:00Walmart<div class="separator" style="clear: both; text-align: center;">
<a href="http://truth-out.org/news/item/15404-walmarts-death-grip-on-groceries-is-making-life-worse-for-millions-of-people"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAm4fdrOPfVyIGc1GbEZD0FM3O-4JCvSSeXzO1BZerdf6QL8aBUpj50SzXPjL1mGmkZPaHI6tr_vrGypdGD-RgOETzNr1pqylVdTqOS5MMZE72UMDQPYoWnL1G8W54cWVFlODy2a6gB6pH/s320/Picture+3.png" width="320" /></a></div>
I posted a link to this article on Facebook,<br />
<br />
<span class="userContent"><span class="text_exposed_show"><a href="http://truth-out.org/news/item/15404-walmarts-death-grip-on-groceries-is-making-life-worse-for-millions-of-people" rel="nofollow nofollow" target="_blank">http://truth-out.org/news/item/15404-walmarts-death-grip-on-groceries-is-making-life-worse-for-millions-of-people</a></span></span><br />
<br />
<span class="userContent"><span class="text_exposed_show"> </span></span>and many people started writing in to comment. One person said she loved Walmart, and could not afford to buy milk at the local grocery store. This person's family has made their considerable living by manufacturing things in Asia for American "big-box" stores for decades. After she posted, I wrote this:<br />
<br />
It is good to hear people writing... As a person living in a micro-small town for most of my life, I understand that there are some things that are simply not available except at Walmart. And those are the kind of things I buy there, when I have to. But there is extensive documentation of Walmart's many shocking, and simply wrong, ways of doing business.<br />
<br />
1) Walmart has a complete lack of concern towards "slave-labor" conditions of the places in which many of Walmart's items are manufactured. Before you think I am whining, consider this:<br />
<br />
2) Walmart's tactic of securing a product at a certain price, then forcing the supplier of that product to continue to lower the price the following season by threatening not to sell the item any longer, (which then forces the supplier to meet the new demands, or lose business, is NOT a good business practice because it causes companies to cut corners in SO many ways with quality.) I know someone who inspected factories for clothing manufactured in India who saw children working every day, except the days the Americans came to inspect.<br />
<br />
3) Walmart is quite well known for poor treatment and severe under-payment of workers.<br />
<br />
4) Although Walmart initially appears to be "doing good" it is quite quickly revealed that communities do not prosper from having Walmart.<br />
<br />
If you read the entire article, you will see yet more proof of that. This is not simply a matter of "a big box store comes in and secures lower prices by buying mass quantities of something and drives small businesses out of business". It is not that simple.<br />
<br />
Having been in both small business, and in manufacturing for 18 years, as well as having so many friends that have been involved with clothing, food, and product manufacturing and even purchasing for Walmart (and you all know who you are whether you are reading this or not - I won't tag you for obvious reasons), I can say that there is very little good brought to a town by Walmart. When items are contracted for Walmart directly, they are often using the lowest quality materials possible of something, thinnest fabric, flimsiest metal, whatever. So why are we surprised when the item we buy wears out, or breaks so fast, causing us to need to replace it?<br />
<br />
I know many wonderful companies who were contacted by Walmart (and Target) and asked to downgrade their product to fit a price schematic. That is fine if that is what we, as consumers, know that we are buying. But representing a product as the same, when it is not the same, is not right, and this still happens with certain items.<br />
<br />
What we cannot afford is relative and deeply personal. My choice is to buy the least possible amount of items from Walmart, usually only what I cannot find anywhere else - and I make sure that I FIRST check the local stores. That way by the time I get to Walmart, I am bound to spend less money there. It does make a difference.<br />
<br />
We might "need" Walmart, but not for everything, like their marketers want us to think. We DO need a real, diverse community that supports itself as much as possible, and some of the time we seem to have that in Fairfield, but every purchase we make is a vote for something. If we want to have the variety and flavors of a unique community, we have to support them. I love going to all of the locally owned stores and restaurants in my community, and in others I visit because I love having them here, I appreciate their individuality, and because of what I know, I don't love Walmart.Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0tag:blogger.com,1999:blog-5643797203987381717.post-44854975409598786232013-03-19T09:22:00.000-06:002013-03-21T08:43:05.472-06:00Juicing vs Vitamix Smoothies<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><i><span style="font-size: large;"><span style="font-size: x-small;"> <span style="font-size: x-small;">Carrot~<span style="font-size: x-small;">Apple~Celery~Beet Juice from my Breville Juicer</span></span></span></span></i></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><i><span style="font-size: x-small;"><span style="font-size: x-small;"> </span>making a smoothie in my Vitamix Vita</span><span style="font-size: large;"><span style="font-size: x-small;">Prep 3 <span style="font-size: x-small;">horse<span style="font-size: x-small;">p<span style="font-size: x-small;">ower</span></span></span> </span></span></i></span></td></tr>
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<span style="font-size: large;"><i> </i></span><br />
<br />
<span style="font-size: large;"><i><span style="font-size: large;"></span></i></span><span style="font-size: large;"><i>I received a letter I wanted to share with you today...</i></span></div>
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<span style="color: #009d9b;">Dear Loni</span></div>
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<span style="color: #009d9b;"><br /></span></div>
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<span style="color: #009d9b;">I read some of your blog once and thought your juices looked so good.</span></div>
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<span style="color: #009d9b;"><br /></span></div>
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<span style="color: #009d9b;">We
are just getting into juicing and I thought you would be the best
person to ask a few questions about it . . . an enlightened balanced
perspective . . .</span></div>
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<span style="color: #009d9b;"><br /></span></div>
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<span style="color: #009d9b;">Is
it better to use something like a Vitamix and also eat the pulp or is
it better to just have the juice. One could also make juice and also
take all or part of the pulp after juicing ?</span></div>
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<span style="color: #009d9b;"><br /></span></div>
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<span style="color: #009d9b;">Can a Vitamix really finely puree things like kale, broccoli, or other more dry and tough veggies?</span></div>
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<span style="color: #009d9b;"><br /></span></div>
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<span style="color: #009d9b;">Are there other mixers that will do this better than a Vitamix ?</span></div>
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<span style="color: #009d9b;"><br /></span></div>
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<span style="color: #009d9b;">If
juicing, what is the best kind of juicer? We are thinking to go the
Dr. Mercola route of more leafy greens, celery, etc. and less of the
sugary things like carrots, apples.</span></div>
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<span style="color: #009d9b;"><br /></span></div>
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<span style="color: #009d9b;">It seems a juicer that produces less heat is also preferable.</span></div>
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<span style="color: #009d9b;"><br />
</span></div>
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<span style="color: #009d9b;">Thanks so much for your help. It is deeply appreciated.</span></div>
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<span style="color: #009d9b;"><br /></span></div>
<span style="color: #009d9b;">JW</span></div>
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<span style="font-size: large;"><i>And here is my response to her:</i></span></div>
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Hello!<br />
<br />
Thanks for writing! I am very passionate about this subject! To answer your questions...<br />
<br />
We
have the Vita Prep 3 (which is a 3 horse power version of Vitamix-
which is just 2 horsepower). But most of my friends have the Vitamix
(only 2 horsepower) and are fine. I know that the other "blender" that
compares well is the Blendtec. I would compare prices on the Blendtec
and the Vitaprep 3 and see what you find. Either one would be
fantastic! But in reality, a kitchen needs both a high-power blender
AND a juicer, because they do very different things.<br />
<br />
In terms of which way, it depends on the desired effect, and also how much you want to put into it (literally)...<br />
<b><br />Smoothies:</b><br />
<br />
In
other words, for a daily, simple way to lose weight, get more fiber, using the VitaPrep 3 (or Blendtec) is great because you
are eating the entire item, so there is no waste. You will find that a
simple "smoothie" can fill you up for hours. At our house, we regularly
put in 1 or 2 apples and oranges (peel removed), 2 or 3 bananas, 3-5
leaves of kale (if the ribs are very firm some people remove them, but I
don't), any berries on hand (especially blueberries because they
improve the color and taste so much). If you have organic lecithin you
can add a tablespoon or so to make the entire thing creamy. You may need
an inch or so of water to facilitate blending, or even ice if you
prefer, to keep the heat down in the blender. It is fun to experiment.
Just put whatever fruits and veggies you have and keep blending and
tasting until it tastes good! Adding a few dates or raisins (soaked or
regular) helps naturally sweeten. I have seen Vitamix demonstrations at
Sam's Club and Costco where they put in zucchini or broccoli and yes, it
gets blended up! And don't ever be fooled by smoothies being sold
anywhere- they are usually pre-made sugar/dairy packs, and rarely have
any raw fruit.<br />
<br />
<b>Juicing:</b><br />
<br />
If you are facing health issues, or just want
to have a quicker cleanse and an increase of powerful vital micro-nutrients,
then juicing is important. With juicing, you are receiving a mega-dose of micro-nutrients all in one glass (because you wouldn't normally sit down and eat a gigantic amount of raw vegetables!) This repeated dose of micro-nutrients can literally heal your body from many things. (My father is fond of telling how his brother cured himself of cancer by doing a juice fast for a month.) As for my juicer, I have a Breville right now and like it,
though the pulp is a bit wet (meaning it isn't removing all the juice. I
was using the Champion before and I still have it and like it too- the
pulp is much more dry. My friend who inspires many people to become
Vegan has an Omega juicer and it has very dry pulp also. My husband and I
and some of our children (whomever agrees) have been drinking fresh
juice for breakfast for almost 2 years, (ever since we watched the
wonderful documentary Fat, Sick and Nearly Dead-- I know it's a bad
title, but it is such a sweet and inspiring movie!) <a href="http://www.fatsickandnearlydead.com/" target="_blank">http://www.<wbr></wbr>fatsickandnearlydead.com/</a><br />
<br />
As far as what you put in the juicer, you are correct, as with any way
of eating, the more green the better! There is a simple, green recipe
in the movie I just mentioned that is all veggie except for 1 green
apple. I just think that if you haven't juiced before, adding more
fruits is actually a great way to make it palatable which will ensure
you will WANT to do it. Here is what we usually juice: about 8
carrots, 1 beet, 2 ribs of celery, 2-3 apples, 1-2 oranges (peel
removed), and about an inch or two of ginger (no need to peel). A lemon
added is nice too, but my husband does not care for the lemon, and
prefers if I leave out the ginger. Recently we have been adding the top
part of fennel (supposed to be great for mood) and it makes it
interestingly sweet in a different way, yet it is green.<br />
<br />
No matter what you put in the juicer, you will have a lot of pulp.
I save the carrot (or carrot apple) and put it into carrot cakes,
carrot muffins, etc. You can use a lot of pulp for making "crackers" in
the dehydrator, but so far in my family I am the only one who likes
them! Still, juicing is a very powerful way to get concentrated
nutrients. If you are facing any kind of disease, or health crisis,
juicing is absolutely the way to go. I did a 10 day juice fast (as did
my husband) and although I never thought it would be possible, it was
fantastic. We both lost a pound every day, and after the first few days I
had plenty of energy and felt great! The weight as stayed off, and I
found that I crave HEALTHY foods now, instead of sugar/starch/salt.<br />
<br />
<br />
<br />
The best juicing book I have seen recently is The Juicing Lady's Guide to Juicing for Health <a href="http://www.amazon.com/Juice-Ladys-Guide-Juicing-Health/dp/1583333177" target="_blank">http://www.amazon.com/Juice-<wbr></wbr>Ladys-Guide-Juicing-Health/dp/<wbr></wbr>1583333177</a>
but there are lots of colorful juicing books out there that are GREAT
for inspiration. On our 10 day juice fast, a favorite for me was
honeydew melon-strawberry. Personally, I wouldn't be worried about
fruit. I have even heard of people in the early stages of diabetes that
have done juicing and it has helped, even with fruit. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnISSXdZZHmcclR8SHa0I1uS7X8pZNT7zlCilBxVrkrSVPzF2b1yxXThjkbOmYm800ByHhQmMzgfRu5b-lB2p30kuX8fW57tDOc8Wn_upqRnwiAkivwDXVsqQ8ahinUYlFZlXL7JXNRqfu/s320/555627_3825356916723_1083416467_n.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Honeydew Melon ~ Strawberry Juice from my 10 day Juice Fast</td></tr>
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Finally, the biggest point for me, which is emphasized in another great documentary with David Wolfe, called Food Matters ( <a href="http://www.imdb.com/title/tt1528734/?ref_=fn_al_nm_1a" target="_blank">http://www.imdb.com/title/<wbr></wbr>tt1528734/?ref_=fn_al_nm_1a</a>
) is that the more raw food you consume, the better, specifically
any amount over 50% raw will show benefits. There is a lot of research
on this, and many great documentaries. It is not necessary to be all raw
to reap the benefits. I started my family of 6 by making half of each
meal raw, literally half the plate. And then I added in more fruit
smoothies as snacks, to tip the balance over 50%. <br />
<br />
I generally eat
about 80-90% raw every day and that works for my body. In other words, I
have either juice at breakfast, and then a big fruit snack before
lunch, or I have just a big raw smoothie which keeps me full until
lunch. Lunch is usually a big salad, incorporating whatever fresh, raw, organic veggies I have, (as well as hemp hearts for omegas), and a bit of apple cider vinegar, so it is all raw except for maybe the
chickpeas and black olives I put on it. And dinner is sometimes another
salad, or sometime the salad with a cooked side dish or entree I made. I am very
easy about it, meaning if my family is going out to eat, and they don't
have salad, I just eat vegan cooked food. I have found through trial and
error that if I eat two cooked meals, and only the raw breakfast, that I
don't have much energy. However, if I eat mostly raw (that is two raw meals, and some raw snacks - no more than one partially cooked meal) then I feel fantastic and
have tons of energy. One other important thing- if the cooked meals have
dairy in them- my energy is zapped. I don't know if everyone will have
this experience, but I keep trying to have some cooked food, and some
dairy, and the dairy just wrecks any progress I have made in feeling
energetic and healthy. So I eat Vegan almost all of the time. It just feels good, and it is a kind way to eat, since the dairy (like the meat) industry is such a nightmare.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPNbAWhyphenhyphenik0qvOgmbuTlxRz8VULeVDOrFjLHS8RDFFEj9DmHciiROH9qKLM-NGFBAoIEgOO1ghCLcLnzvFUZC3WsVIEvAwgQVKD-2FK-kMMoZVepSJmuMozjINaIhGtBx2KMq3buUZGhp/s1600/IMG_9236.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPNbAWhyphenhyphenik0qvOgmbuTlxRz8VULeVDOrFjLHS8RDFFEj9DmHciiROH9qKLM-NGFBAoIEgOO1ghCLcLnzvFUZC3WsVIEvAwgQVKD-2FK-kMMoZVepSJmuMozjINaIhGtBx2KMq3buUZGhp/s320/IMG_9236.JPG" width="240" /></a></div>
I hope what I said helps, that I answered all of your questions, and
I look forward to talking to you again, and hearing your experience. In
Fairfield, I have lots of friends who are experimenting with healthier
ways of eating and it is so fun to contrast and compare what we have
learned together! We also use the Vitaprep 3 to make amazing, raw vegan
"cheesecakes" that are incredibly beautiful and decadent- made out of
soaked cashews and other nuts. I have helped other people begin to
juice or use smoothies, as well as help other people who are interested
in becoming Vegetarian or Vegan. Even the climate where you live is important because it affects what your body needs to eat. Some people need more
heat in what they eat, others do not. I still think listening to your own
body in terms of constitution is very important. When I was on the last day of my
10 day juice fast, I was craving heat, and I put spinach and tomatoes in
the VitaPrep 3 with a dash of cayenne pepper and it made a drink that
was amazing to me, but my husband (who has a different constitution)
didn't care for it. I find my knowledge of Ayurved helps with nourishing
my family as long as we incorporate enough raw foods (since cooking
foods removes most of their nutrients) and do not do dairy. I am working on transitioning
myself to do healthy lifestyle coaching more of the time, because I love
helping people so much! Good luck with your journey!<br />
<br />
<br />
Lonica Eisenbraun<br />
<br />
<a href="http://www.organiclonicalee.com/" target="_blank">http://www.organiclonicalee.<wbr></wbr>com/</a><br />
<br />
<a href="http://www.theorganiccompany.com/" target="_blank">http://www.theorganiccompany.<wbr></wbr>com</a><br />
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<tr><td style="text-align: center;"><a href="http://www.organiclonicalee.com/2013/01/this-is-most-wonderful-thing-ever-my.html" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7I2_m-DlBpAVkCk7iWxUKZoAEcvORXNdtfrQG5u8UJvXq9ErQcNt_RbgADacfzAq5LL3ewEv87q_VSOvgwLrq6oF5qdI-HXZ4qZjkw_G-pIq9WpZPzJG_b5ZZAoPXyoX6RrnhCxs_6rjY/s320/530304_482447688463988_1724468857_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.organiclonicalee.com/2013/01/this-is-most-wonderful-thing-ever-my.html">click on the RAW "Cheesecake" to see the recipe!</a></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><a href="http://www.organiclonicalee.com/2013/01/this-is-most-wonderful-thing-ever-my.html"><br /></a></td><td class="tr-caption" style="text-align: center;"><a href="http://www.organiclonicalee.com/2013/01/this-is-most-wonderful-thing-ever-my.html"><br /></a></td></tr>
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<img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioxWmRUYHAnxtzi9h6zSJIsuAUthVFXEL7FrXj9-v_0TjbDB2xUzIdfMxNEI-i2rUA2qXWRAth_1OjAzQYLq0B1GZoen-Q63EP51rcAVGteNMTtjx2iWvTIHdQdAZXHV4cTP7eOXrkjmja/s320/Picture+5.png" width="320" /></div>
Lonicahttp://www.blogger.com/profile/15719923843464830223noreply@blogger.com0